Member Favorite Meal Source: Member

madmush > Favorite Meals

tortilla with cheese and salsa

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 62
Calories 248
% Daily Values*
Total Fat 6.91g 11%
  Saturated Fat 3.519g 18%
  Polyunsaturated Fat 0.856g  
  Monounsaturated Fat 0.933g  
Cholesterol 15mg 5%
Sodium 1787mg 74%
Potassium 802mg  
Total Carbohydrate 34.76g 12%
  Dietary Fiber 5.8g 23%
  Sugars 8.12g  
Protein 15.48g  
Vitamin A 6% Vitamin C 8%
Calcium 36% Iron 11%
of RDI*
(248 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (24%)
Protein (24%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member madmush on 19 Nov 10.

Foods in this Meal

1 medium
1 cup
Trader Joe's Shredded Lite Mexican Blend Cheese
1/4 cup, 28 g

Related meals:

Try one of these other meals with similar ingredients:
fav dinner
Veggie Wrap
Wet Burritos
breakfast burrito
Cues breakfast taco bacon

You may also be interested in:

Members who've eaten this meal also like:
Coffee and Milk
Multi-Grain Cheerios and milk
chicken cutlets
Peanut butter on wheat

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 248 calories in tortilla with cheese and salsa
Calorie break-down: 24% fat, 53% carbs, 24% protein
(per meal)

Recently eaten by:

last weighin: losing 0.9 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.