Member Favorite Meal Source: Member

madmush > Favorite Meals

tortilla with cheese and salsa


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 62
Calories 248
 
% Daily Values*
Total Fat 6.91g 11%
  Saturated Fat 3.519g 18%
  Polyunsaturated Fat 0.856g  
  Monounsaturated Fat 0.933g  
Cholesterol 15mg 5%
Sodium 1787mg 74%
Potassium 802mg  
Total Carbohydrate 34.76g 12%
  Dietary Fiber 5.8g 23%
  Sugars 8.12g  
Protein 15.48g  
 
Vitamin A 6% Vitamin C 8%
Calcium 36% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(248 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (25%)
 
Protein (19%)
Carbohydrates, 34.76g (56%) Fat, 6.91g (25%) Protein, 15.48g (19%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member madmush on 19 Nov 10.

Foods in this Meal

Tortilla
1 medium
Salsa
1 cup
Trader Joe's Shredded Lite Mexican Blend Cheese
1/4 cup


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 Nutrition summary:

There are 248 calories in tortilla with cheese and salsa
Calorie break-down: 25% fat, 56% carbs, 19% protein
(per meal)

Recently eaten by:

madmush
last weighin: losing 1.1 lb a week Down


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