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madmush > Favorite Meals

Coffee and Milk


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 23
Calories 111
 
% Daily Values*
Total Fat 2.56g 4%
  Saturated Fat 1.564g 8%
  Polyunsaturated Fat 0.094g  
  Monounsaturated Fat 0.818g  
  Trans Fat 0g  
Cholesterol 12mg 4%
Sodium 126mg 5%
Potassium 831mg  
Total Carbohydrate 12.18g 4%
  Dietary Fiber 0g 0%
  Sugars 12.69g  
Protein 9.36g  
 
Vitamin A 0% Vitamin C 0%
Calcium 31% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
6%
of RDI*
(111 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (21%)
 
Protein (35%)
Carbohydrates, 12.18g (44%) Fat, 2.56g (21%) Protein, 9.36g (35%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Coffee
The information specified for this meal was submitted and shared by member madmush on 13 Oct 10.

Foods in this Meal

1% Fat Milk
1 cup
Coffee (Brewed From Grounds)
4 cups (8 fl oz)


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 Nutrition summary:

There are 111 calories in Coffee and Milk
Calorie break-down: 21% fat, 44% carbs, 35% protein
(per meal)

Recently eaten by:

madmush
last weighin: gaining 0.2 lb a week Up


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