Member Favorite Meal Source: Member

madmush > Favorite Meals

Coffee and Milk

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 23
Calories 111
% Daily Values*
Total Fat 2.56g 4%
  Saturated Fat 1.564g 8%
  Polyunsaturated Fat 0.094g  
  Monounsaturated Fat 0.818g  
  Trans Fat 0g  
Cholesterol 12mg 4%
Sodium 126mg 5%
Potassium 831mg  
Total Carbohydrate 12.18g 4%
  Dietary Fiber 0g 0%
  Sugars 12.69g  
Protein 9.36g  
Vitamin A 0% Vitamin C 0%
Calcium 31% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(111 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (21%)
Protein (34%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
The information specified for this meal was submitted and shared by member madmush on 13 Oct 10.

Foods in this Meal

1% Fat Milk
1 cup
Coffee (Brewed From Grounds)
4 cups (8 fl oz)

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 Nutrition summary:

There are 111 calories in Coffee and Milk
Calorie break-down: 21% fat, 45% carbs, 34% protein
(per meal)

Recently eaten by:

last weighin: losing 0.2 lb a week Down

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