Member Favorite Meal Source: Member

Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 33
Calories 280
 
% Daily Values*
Total Fat 3.7g 6%
  Saturated Fat 0.663g 3%
  Polyunsaturated Fat 1.195g  
  Monounsaturated Fat 1.266g  
Cholesterol 0mg 0%
Sodium 376mg 16%
Potassium 240mg  
Total Carbohydrate 56.12g 19%
  Dietary Fiber 5.9g 24%
  Sugars 20.27g  
Protein 7.58g  
 
Vitamin A 0% Vitamin C 0%
Calcium 21% Iron 58%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (12%)
 
Protein (8%)
Carbohydrates, 56.12g (80%) Fat, 3.7g (12%) Protein, 7.58g (8%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
The information specified for this meal was submitted and shared by member madmush on 07 Jan 13.

Foods in this Meal

Instant Oatmeal
2 packets (plain), dry, yields


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 Nutrition summary:

There are 280 calories in Oatmeal
Calorie break-down: 12% fat, 80% carbs, 8% protein
(per meal)

Recently eaten by:

madmush
last weighin: losing 0.6 lb a week Down


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