Member Favorite Meal Source: Member

Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 33
Calories 280
% Daily Values*
Total Fat 3.7g 6%
  Saturated Fat 0.663g 3%
  Polyunsaturated Fat 1.195g  
  Monounsaturated Fat 1.266g  
Cholesterol 0mg 0%
Sodium 376mg 16%
Potassium 240mg  
Total Carbohydrate 56.12g 19%
  Dietary Fiber 5.9g 24%
  Sugars 20.27g  
Protein 7.58g  
Vitamin A 0% Vitamin C 0%
Calcium 21% Iron 58%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
The information specified for this meal was submitted and shared by member madmush on 07 Jan 13.

Foods in this Meal

Instant Oatmeal
2 packets (plain), dry, yields

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Try one of these other meals with similar ingredients:
oatmeal and fruit
Regular Oatmeal
Cycle 1: Day 3 Breakfast
Oatmeal & Coffee

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 Nutrition summary:

There are 280 calories in Oatmeal
Calorie break-down: 12% fat, 78% carbs, 11% protein
(per meal)

Recently eaten by:

last weighin: losing 0.9 lb a week Down

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