Member Favorite Meal Source: Member

madmush > Favorite Meals

Llanerch


Suitable for:
    Breakfast
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 94
Calories 273
 
% Daily Values*
Total Fat 10.45g 16%
  Saturated Fat 3.147g 16%
  Polyunsaturated Fat 1.459g  
  Monounsaturated Fat 4.539g  
Cholesterol 22mg 7%
Sodium 882mg 37%
Potassium 219mg  
Total Carbohydrate 31.09g 10%
  Dietary Fiber 3.7g 15%
  Sugars 2.45g  
Protein 12.86g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(273 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (34%)
 
Protein (20%)
Carbohydrates, 31.09g (46%) Fat, 10.45g (34%) Protein, 12.86g (20%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Typical breakfast
Contains these Food Groups:
    Herbs, Spices, Sauces
The information specified for this meal was submitted and shared by member madmush on 07 Jan 13.

Foods in this Meal

Bacon
4 thin slices (yield after cooking)
Toasted Rye Bread
2 slices large


Related meals:

Try one of these other meals with similar ingredients:
cobb salad
Avocado Salad
Bacon/Eggs, onion "hash browns", coffee
Hampton Inn Breakfast Bagel
Turkey Ziti


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 Nutrition summary:

There are 273 calories in Llanerch
Calorie break-down: 34% fat, 46% carbs, 20% protein
(per meal)

Recently eaten by:

madmush
last weighin: losing 1.1 lb a week Down


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