Member Favorite Meal Source: Member

madmush > Favorite Meals


Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 94
Calories 273
% Daily Values*
Total Fat 10.45g 16%
  Saturated Fat 3.147g 16%
  Polyunsaturated Fat 1.459g  
  Monounsaturated Fat 4.539g  
Cholesterol 22mg 7%
Sodium 882mg 37%
Potassium 219mg  
Total Carbohydrate 31.09g 10%
  Dietary Fiber 3.7g 15%
  Sugars 2.45g  
Protein 12.86g  
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 12%
of RDI*
(273 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (35%)
Protein (19%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Typical breakfast
Contains these Food Groups:
    Herbs, Spices, Sauces
The information specified for this meal was submitted and shared by member madmush on 07 Jan 13.

Foods in this Meal

4 thin slices (yield after cooking)
Toasted Rye Bread
2 slices large

Related meals:

Try one of these other meals with similar ingredients:
cobb salad
Avocado Salad
Bacon/Eggs, onion "hash browns", coffee
Hampton Inn Breakfast Bagel
Turkey Ziti

You may also be interested in:

Members who've eaten this meal also like:
Coffee and Milk
tortilla with cheese and salsa
Multi-Grain Cheerios and milk
chicken cutlets

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 273 calories in Llanerch
Calorie break-down: 35% fat, 46% carbs, 19% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.