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madelauter

Start Weight:	(21 May 12) 172.0 lb
Current Weight:	(02 Jul 12) 176.6 lb
Goal Weight:	160.0 lb

following: Weight Watchers
performance: gaining 0.8 lb a week

FatSecret member since: 26 Aug 09

madelauter's Weight History

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madelauter's latest member challenges

Lose a pound this week

status:	Completed
ended:	07 Sep 09
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madelauter's buddies

	MightyAphrodite on diet MightyAphrodite's own diet
	last weighin: losing 0.1 lb a week

	LFDelauter on diet Weight Watchers
	last weighin: steady

madelauter has 2 buddies

madelauter's cookbook

cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g

Chicken and Broccoli Braid

Beautiful braided crescent roll with chicken and broccoli.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

Chicken Tostadas

A very fresh idea for a snack or meal.

cals: 125kcal | fat: 2.20g | carbs: 25.52g | prot: 3.01g

Mixed Fruit Yogurt Smoothie

Really yummy blueberry, apple, orange, banana and yogurt smoothie.

cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g

Cinnamon Oatmeal Pancakes

Excellent oatmeal pancakes make for a smashing breakfast.

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madelauter's journal

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02 July 2012

I'm 10 weeks pregnant so I'm trying not to gain much weight and stay healthy.

on diet Weight Watchers gaining 0.8 lb a week

(1 comment)

28 June 2010

I am really loving the south beach diet. I'm still in phase 1 but i'm not having trouble sticking to it, and i'm seeing good results. The best part is ...

on diet The South Beach Diet losing 7.0 lb a week

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madelauter's Recent Food & Exercise

	1/8 serving five guys fries
	1 serving Hearty Grains 100% Whole Wheat Bagel
	1 serving burrito bol
	Exercise machine (moderate)
	Standing
	Desk Work

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madelauter's Groups

Student Weight Loss
A group for college and university students who are attempting to lose weight.

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madelauter's Recent Activity

madelauter's own activity

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