madanjen - Member

madanjen

Joined March 2011

Posts

559

Following

151

Followers

171

Weight History

Start Weight

269.0 lb

Lost so far: 48.6 lb

Current Weight

220.4 lb
Performance: losing 0.5 lb a week

Goal Weight

165.0 lb

Still to go: 55.4 lb

THOUGHT OF THE DAY...
DON'T LET THE PAST DETERMINE YOUR FUTURE.

HAVE A MOTIVATING DAY!

Enjoying California and our lovely weather. I think summer came early and I am not complaining. Where are you from?

madanjen's Weight History

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madanjen's Latest Member Challenges

101

6 min total body toning

status:	Completed
ended:	29 Aug 14
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Toned Tummy Challenge

status:	Completed
ended:	23 Jun 14
view progress

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Following

	Sugar Waffle
	last weighin: losing 2.6 lb a week

	Steven Lloyd
	last weighin: steady

	John10251
	last weighin: steady

	DLiving2
	last weighin: losing 9.8 lb a week

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madanjen's Latest Posts

Abs Diet anyone?
I do hope it does. Is there anything to help this out?

posted 24 Jun 2014, 23:08

1300 calorie diet, daily exercise and no weight loss
It's true and most people do overanalyze. After that it's a matter of nutrition. How much of my diet do I want with nutritious foods instead of junk it what needs to be thought out.

posted 14 Feb 2014, 14:22

P90X
I am re-starting P90X Classic tomorrow. Any suggestions or twists I can add to make it more effective?

posted 12 Sep 2011, 13:13

PX90 and step training
I am combining a lower than normal (what is normal?) carb diet with PX90 and added step exercises with dumbells. Anyone have any suggestions on what has worked for them to speed up their metabolism.

posted 31 Mar 2011, 09:57

madanjen has submitted 4 posts

madanjen's Recent Food & Exercise

	1 serving Nature's Own All Natural 100% Whole Wheat Bread
	5 1/2 oz Avocados
	1/2 serving Kraft 100% Grated Parmesan Cheese
	Walking (slow) - 2/mph
	Weight Training (moderate)
	Exercise machine (fast)

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madanjen's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

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madanjen's Weight History

madanjen's Latest Member Challenges

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