| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 58
Calories 219
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| |
| % Daily Values* |
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Total Fat
6.44g
|
10% |
| |
Saturated Fat
3.272g
|
16% |
| |
Polyunsaturated Fat
0.155g
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|
| |
Monounsaturated Fat
0.306g
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|
| |
Trans Fat
0g
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|
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Cholesterol
34mg
|
11% |
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Sodium
936mg
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39% |
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Potassium
171mg
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|
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Total Carbohydrate
24.39g
|
8% |
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Dietary Fiber
5.3g
|
21% |
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Sugars
3.99g
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|
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Protein
20.68g
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|
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| Vitamin A
4% |
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Vitamin C
5% |
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| Calcium
19% |
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Iron
11% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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11%
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of RDI*
(219 calories)
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|
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Calorie Breakdown:
Carbohydrate (45%)
Fat (26%)
Protein (29%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
madaboutmoose
on 10 Aug 09.
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|
 Nutrition summary:
 |
There are 219 calories in Turkey Sandwich |
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Calorie break-down: 26% fat, 45% carbs, 29% protein |
| (per meal) |
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Recently eaten by:
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