Start Weight:(21 Aug 11) 167.0 lb
Current Weight:(16 May 14) 163.6 lb
Goal Weight:169.6 lb
following: mackmd's own diet
performance: losing 0.8 lb a week

FatSecret member since: 21 Aug 11

mackmd's Weight History

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mackmd's journal

06 January 2014

Start of P90x3
on diet mackmd's own diet  gaining 0.4 lb a week

12 February 2013

on diet mackmd's own diet  gaining 0.7 lb a week

mackmd's Recent Food & Exercise

mackmd's Recent Activity

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mackmd's Buddies

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Other Member Diet Recent Activity

JacVat updated their Food Diary.
El Toro Suerte added ML31's Chili Prawn Whole Wheat Pasta recipe to their cook book.
wholefoodnut commented on Instantcrazy's Journal Entry.
chesgreen and C67241 are now buddies.
Instantcrazy commented on wholefoodnut's Journal Entry.
RLorimer recorded a Weigh In at 142.0 lb.
bobe33 recorded a Journal Entry and a Weigh In at 154.3 lb.
ldemaria updated their Food Diary.