Start Weight:(21 Aug 11) 167.0 lb
Current Weight:(05 Jan 15) 173.0 lb
Goal Weight:165.0 lb
following: mackmd's own diet
performance: gaining 1.8 lb a week

FatSecret member since: 21 Aug 11

mackmd's Weight History

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mackmd's journal

05 January 2015

Start lifestyle modification. Goal is 165 lbs and to build muscle.
on diet mackmd's own diet  gaining 1.8 lb a week

06 January 2014

Start of P90x3
on diet mackmd's own diet  gaining 0.4 lb a week

mackmd's Recent Food & Exercise

mackmd's Recent Activity

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Other Member Diet Recent Activity

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