Start Weight:(21 Aug 11) 167.0 lb
Current Weight:(05 Jan 15) 173.0 lb
Goal Weight:165.0 lb
following: mackmd's own diet
performance: gaining 1.8 lb a week

FatSecret member since: 21 Aug 11

mackmd's Weight History

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mackmd's journal

05 January 2015

Start lifestyle modification. Goal is 165 lbs and to build muscle.
on diet mackmd's own diet  gaining 1.8 lb a week

06 January 2014

Start of P90x3
on diet mackmd's own diet  gaining 0.4 lb a week

mackmd's Recent Food & Exercise

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Other Member Diet Recent Activity

mistyraeb supported markfortman's Weigh In.
deekay14 commented on Granny-2-3's Weigh In.
CatHerder supported poohle's Journal Entry.
lulubellescouture recorded a Weigh In at 149.9 lb.
markfortman recorded a Weigh In at 260.0 lb.
cdemaria recorded a Weigh In at 167.0 lb.
BryUT updated their Food Diary.
krazycat 99 supported HCB's Journal Entry.