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macaroniinny > Favorite Meals

Crackers & Cheese


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 250
Calories 439
 
% Daily Values*
Total Fat 27.78g 43%
  Saturated Fat 10.497g 52%
  Polyunsaturated Fat 2.61g  
  Monounsaturated Fat 6.051g  
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 791mg 33%
Potassium 104mg  
Total Carbohydrate 31.38g 10%
  Dietary Fiber 2.25g 9%
  Sugars 1.36g  
Protein 16.6g  
 
Vitamin A 6% Vitamin C 4%
Calcium 25% Iron 13%
22%
of RDI*
(439 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (57%)
 
Protein (15%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
The information specified for this meal was submitted and shared by member macaroniinny on 19 Jul 10.

Foods in this Meal

Cheddar Cheese
1 oz
Hummus
2 tbsps
Crackers
6 crackers, round
Harry & David Summer Sausage
1/2 x 2 oz, 28 g
Kangaroo Pita Chips - Sea Salt
3/4 x 11 chips, 1 oz


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 Nutrition summary:

There are 439 calories in Crackers & Cheese
Calorie break-down: 57% fat, 28% carbs, 15% protein
(per meal)

Recently eaten by:

macaroniinny
last weighin: losing 1.0 lb a week Down


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