Joined February 2018
Weight History

Start Weight
277.0 lb
Lost so far: 14.0 lb

Current Weight
263.0 lb
Performance: losing 4.7 lb a week

Goal Weight
150.0 lb
Still to go: 113.0 lb
Hi. I'm 59, a single female. My Mom lives with me - she has early-onset dementia, but otherwise is quite healthy for 86. We live in Burlington ONT, a suburb of Toronto. I've been plus-sized since my early 30's, and have tried every diet out there. I had my best success with Jenny Craig (50 lbs about 10 yrs ago), but didn't stick with it. My doctor asked me to try a Keto-LCHF diet she is using herself and that her other patients have had success with. It's been a month - 14 lbs. So far so good. I'm supposed to track net-carbs *ONLY* and try to keep my daily intake around 30 g. - just eat when I'm hungry, eat till I'm full then stop. Proteins, healthy fats (which includes butter, cream, full-fat mayo, avocado, olive oil), most veggies, but only a few berry-type fruits. No potatoes/rice/pasta/breads. Eww. No bread was hard to take so I have been trying various keto bread recipes and store-bought low-carb breads.

mac206's Weight History

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mac206's journal

23 February 2018

Back-tracking here... recording my moods - this was a sad day. Work was kinda "eh". I was in the office. Not in a bad mood - just didn't want to be ...
on diet mac206's own diet  

23 February 2018

I just found today. I started my diet Jan 27th but I've had trouble finding a diet diary and a carb tracker that I like - this looks like ...
on diet mac206's own diet  

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mac206 recorded a Weight Entry at 267.0 lb.
mac206 recorded a Weight Entry at 272.0 lb.


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