ma10n - Member

ma10n

Joined July 2012

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Weight History

Start Weight

180.0 lb

Lost so far: 12.0 lb

Current Weight

168.0 lb
Performance: losing 0.6 lb a week

Goal Weight

165.0 lb

Still to go: 3.0 lb

ma10n's Weight History

215

No More Fast Food for The Rest of 2012!

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g

Hearty and healthy delicious crock pot dinner.

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g

A delicious take on scampi with feta cheese.

cals: 92kcal | fat: 0.58g | carbs: 19.48g | prot: 4.83g

Delicious homemade veggie soup with tons of veggies and legumes.

view complete cookbook

	1 serving Luby's Roasted Chicken (Half)
	2 Scrambled Egg
	1 serving Johnsonville Sausage Patty
	Driving
	Walking (slow) - 2/mph
	Exercise machine (slow)