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m4000 > Favorite Meals

Spaghetti Dinner


Suitable for:
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 24
Calories 472
 
% Daily Values*
Total Fat 2.65g 4%
  Saturated Fat 0.332g 2%
  Polyunsaturated Fat 0.842g  
  Monounsaturated Fat 0.255g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1635mg 68%
Potassium 1245mg  
Total Carbohydrate 88.92g 30%
  Dietary Fiber 13.5g 54%
  Sugars 23.4g  
Protein 24.35g  
 
Vitamin A 2% Vitamin C 55%
Calcium 9% Iron 51%
24%
of RDI*
(472 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (5%)
 
Protein (20%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member m4000 on 25 Feb 09.



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 Nutrition summary:

There are 472 calories in Spaghetti Dinner
Calorie break-down: 5% fat, 75% carbs, 20% protein
(per meal)


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