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m2urray9
m2urray9
Joined August 2017
Posts
1
Following
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Weight History
Start Weight
272.7 lb
Lost so far:
0 lb
Current Weight
272.7 lb
Performance:
Steady
Goal Weight
250.7 lb
Still to go:
22.0 lb
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m2urray9's Weight History
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m2urray9's Latest Posts
The Written Word
I waiting on a Low Carb, Low Fat book I have ordered plus another book on the Paleo Diet to help with the things I need to correct for my overall health.
posted
06 Aug 2017, 00:56
My Proposed Diet for rectify adverse results from my Blood Tests
A Diet to Help Reduce Anemia
Now here are some of the best foods to include in my diet to overcome anemia:
• Beef Liver
• Brewer’s Yeast (Added to Salad)
• Vitamin C: Tomatoes, Peppers and Strawberries
• Stevia
A Diet of Low-Cholesterol, Low-Carb and Low-Fat
• Lean Protein Choices: Sirloin, Pork Loin, White Meat,
Poultry & Seafood (Salmon and Tuna)
• Healthy Plant Fats: Vegetable Oils (Olive, Soy, Walnut,
Flaxseed, Macadamia, Avocado and Coconut)
• Low Carb Vegetables: Tofu, Spinach, Mushrooms, Broccoli,
Eggplant, Kale, Mustard Greens, Green Bell Pepper and
Cabbage
• Fresh Fruits: Mango and Rock Melon
NOTE: Limit Egg intake to Three Times a Week
Example of a Meal Plan –
Breakfast: Egg omelette filled with ½ cup of cooked spinach and ½ cup of mushrooms with 1 cup of fresh raspberries
Lunch: Roasted skinless turkey breast served with 1 cup of steamed kale seasoned with fresh lemon juice and 1 cup of romaine lettuce topped with 1 teaspoon of olive oil and red wine vinegar
Dinner: Broiled salmon with ½ cup each of steamed broccoli and steamed cauliflower
Alternative: 1 cup of mixed greens topped with diced chicken and 2 tablespoons of balsamic vinaigrette
posted
06 Aug 2017, 00:53
m2urray9 has submitted 2 posts
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m2urray9's Recent Food & Exercise
1/2 cup slices Cucumber (with Peel)
4 regular slices Marmite on Toast
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