lzurd

Start Weight:(07 Oct 08) 134.0 lb
Current Weight:(01 Jul 10) 123.4 lb
Goal Weight:125.0 lb
following: The South Beach Diet
performance: losing 0.1 lb a week

FatSecret member since: 07 Oct 08

lzurd's Weight History


lzurd's Cookbook

cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
cals: 267kcal | fat: 9.73g | carbs: 24.30g | prot: 22.44g
Light Turkey Taco Chili
A light chili that will nevertheless fill you up with the tastiness of tacos but with way less fat.
cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
cals: 175kcal | fat: 6.10g | carbs: 2.31g | prot: 26.22g
Cheese and Vegetable Stuffed Burgers
A tasty home-made burger that's sure to become a family favorite.
cals: 286kcal | fat: 18.51g | carbs: 14.05g | prot: 18.00g
Shrimp with Zucchini
This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.
view complete cookbook

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The South Beach Diet


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The South Beach Diet Recent Activity

BuffettPhan recorded a Weigh In at 240.0 lb.
truffle recorded a Weigh In at 146.8 lb.
Atamas recorded a Weigh In at 176.0 lb.
Monicandaisy recorded a Weigh In at 184.0 lb.
Chef Martin recorded a Weigh In at 304.0 lb.
howzboatr updated their Exercise Diary.
positive_and_ready recorded a Weigh In at 228.2 lb.
chb54 recorded a Weigh In at 183.5 lb.