lytle74

Start Weight:(29 Aug 11) 300.0 lb
Current Weight:(30 Dec 12) 274.0 lb
Goal Weight:275.0 lb
following: lytle74's own diet
performance: losing 0.7 lb a week

6'6" and working to get healthy

6 years ago I lost 70 pounds to get down to 230
I then putt it back on plus extra
2 years ago I was 313 & went on a crash diet losing 89 pounds in 9 months
Now I'm back to 286 and working on getting down to around 245

I figure if I keep bouncing enough I will end up settling out around my ideal weight.

FatSecret member since: 30 Aug 10

lytle74's Weight History


lytle74's latest member challenges

103
  The 30 Mille a week Bikeathon Challenge,
status: Completed
ended: 20 Dec 10
view progress
 
  
47
  8 cups of h2o a day!
status: Completed
ended: 10 Sep 10
view progress
 



lytle74's cookbook

cals: 216kcal | fat: 9.29g | carbs: 27.03g | prot: 8.64g
Garbanzo Bean Stir-Fry
Fresh herbs are sautéed with garlic in olive oil, then cooked with garbanzo beans, zucchini, mushrooms and tomatoes.
cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g
Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
view complete cookbook


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lytle74's journal

27 September 2010

Cookies cookies and more cookies. I am surrounded by cookies and must fight the temptation to eat them. So far so good.
on diet lytle74's own diet  

24 September 2010

Must avoid donuts in teachers lounge. But must get coffee. Temptation here I come.
on diet lytle74's own diet  

lytle74's Recent Food & Exercise

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Other Member Diet Recent Activity

Drjrbug updated their Food Diary.
TristanZ updated their Exercise Diary.
happy and healthy recorded a weigh in at 183.6 lb.
thehealthychef added wongh73's Lettuce Wraps with Ground Turkey Breast recipe to their cook book.
unclerick updated their Exercise Diary.
HotNDNswife recorded a weigh in at 197.0 lb.
cmzoro updated their Food Diary.
Zumozuzu7 updated their Food Diary.