Start Weight:(15 Aug 12) 136.7 lb
Current Weight:(30 Aug 12) 136.7 lb
Goal Weight:121.3 lb
following: lynntheck's own diet
performance: Steady

FatSecret member since: 15 Aug 12

lynntheck's Weight History

lynntheck's Latest Member Challenges

  10% weight loss
status: Completed
ended: 19 Nov 12
view progress

lynntheck's Cookbook

cals: 260kcal | fat: 1.73g | carbs: 49.27g | prot: 12.71g
Lentil and Brown Rice Soup
A healthy wholegrain high fibre soup.
cals: 367kcal | fat: 19.02g | carbs: 31.33g | prot: 17.88g
Curried Chicken and Rice Salad
A salad that is bound to excite the senses.
view complete cookbook

Other Related Links


lynntheck's Recent Food & Exercise

lynntheck's Groups

South Africa
A South African Diets Support Group

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

lynntheck's Recent Activity

lynntheck's Own Activity

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lynntheck's Buddies

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Other Member Diet Recent Activity

Sugar Waffle supported tonybarb's Journal Entry.
CaptMoe recorded a Weigh In at 208.0 lb.
Saun7 recorded a Weigh In at 173.0 lb.
jodyme updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mikeze71 recorded a Weigh In at 164.0 lb.
Skparker recorded a Weigh In at 226.0 lb.
Annie226 recorded a Weigh In at 166.0 lb.