lynntheck

Start Weight:(15 Aug 12) 136.7 lb
Current Weight:(30 Aug 12) 136.7 lb
Goal Weight:121.3 lb
following: lynntheck's own diet
performance: Steady

FatSecret member since: 15 Aug 12

lynntheck's Weight History


lynntheck's Latest Member Challenges

377
  10% weight loss
status: Completed
ended: 19 Nov 12
view progress
 
 


lynntheck's Cookbook

cals: 260kcal | fat: 1.73g | carbs: 49.27g | prot: 12.71g
Lentil and Brown Rice Soup
A healthy wholegrain high fibre soup.
cals: 367kcal | fat: 19.02g | carbs: 31.33g | prot: 17.88g
Curried Chicken and Rice Salad
A salad that is bound to excite the senses.
view complete cookbook

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lynntheck's Recent Food & Exercise

lynntheck's Groups

South Africa
A South African Diets Support Group

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

lynntheck's Recent Activity

lynntheck's Own Activity

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Other Member Diet Recent Activity

Smokie0731 recorded a Weigh In at 213.0 lb.
Deb_N commented on Carmenpa79's Journal Entry.
cooking chic recorded a Weigh In at 220.0 lb.
stellacyd recorded a Weigh In at 147.6 lb.
smarolf updated their Exercise Diary.
wrecore1 supported Pastor Jedi Ninja's Weigh In.
johnroppolo recorded a Weigh In at 180.5 lb.
superdeek recorded a Weigh In at 164.6 lb.