lynn77 - Member

lynn77

Joined March 2010

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Weight History

Start Weight

211.0 lb

Lost so far: 5.0 lb

Current Weight

206.0 lb
Performance: gaining 1.2 lb a week

Goal Weight

130.0 lb

Still to go: 76.0 lb

lynn77's Weight History

144

Bye Bye Belly Fat

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

A quick, easy and low calorie turkey meal.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Italian food has never been so good on your waistline.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g

Tasty roasted green beans with fresh garlic.

cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g

A super easy spicy chili with lean turkey.

view complete cookbook

	16 fl oz Water (Bottled)
	2 servings 14" Thin Crust Pizza - Tuscan Six Cheese
	1 serving banana
	Standing
	Walking (moderate) - 3/mph
	Driving