lyn lamadrid

Start Weight:(07 Jan 13) 190.0 lb
Current Weight:(18 Feb 13) 190.0 lb
Goal Weight:130.0 lb
following: lyn lamadrid's own diet
performance: Steady

FatSecret member since: 07 Jan 13

lyn lamadrid's Weight History


lyn lamadrid's Cookbook

cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
cals: 208kcal | fat: 4.38g | carbs: 10.48g | prot: 29.66g
Smothered Pork Chops
Fried pork chops covered with pepper gravy.
view complete cookbook

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lyn lamadrid's journal

07 January 2013

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