lyn lamadrid

Start Weight:(07 Jan 13) 190.0 lb
Current Weight:(18 Feb 13) 190.0 lb
Goal Weight:130.0 lb
following: lyn lamadrid's own diet
performance: Steady

FatSecret member since: 07 Jan 13

lyn lamadrid's Weight History


lyn lamadrid's Cookbook

cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
cals: 208kcal | fat: 4.38g | carbs: 10.48g | prot: 29.66g
Smothered Pork Chops
Fried pork chops covered with pepper gravy.
view complete cookbook

Other Related Links

Members


lyn lamadrid's journal

07 January 2013

lyn lamadrid's Recent Activity

lyn lamadrid's Own Activity

No recent activity.

lyn lamadrid's Buddies

No recent activity.

Other Member Diet Recent Activity

prando15 recorded a Weigh In at 221.2 lb.
JaimieLBoles supported XshapeshiftX's Journal Entry.
TatyPudim updated their Exercise Diary.
Ann444 supported Jimmy Dell's Weigh In.
msbuggirl supported SmoothieGal77's Journal Entry.
dayberndt updated their Exercise Diary.
wholefoodnut commented on XshapeshiftX's Journal Entry.
Simonestt recorded a Weigh In at 149.0 lb.