Member Favorite Meal Source: Member

lyewitt > Favorite Meals

Mango Salsa, Salmon, Rice and Asparagas

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 172
Calories 606
% Daily Values*
Total Fat 19.13g 29%
  Saturated Fat 3.542g 18%
  Polyunsaturated Fat 6.511g  
  Monounsaturated Fat 7.377g  
  Trans Fat 0g  
Cholesterol 88mg 29%
Sodium 1766mg 74%
Potassium 1299mg  
Total Carbohydrate 63.56g 21%
  Dietary Fiber 9.2g 37%
  Sugars 8.62g  
Protein 46.06g  
Vitamin A 16% Vitamin C 83%
Calcium 15% Iron 27%
of RDI*
(606 calories)
30% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (28%)
Protein (30%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member lyewitt on 30 Jan 13.

Foods in this Meal

Baked or Broiled Salmon
1 medium salmon steak (5/8" thick)
Cooked Asparagus (from Fresh)
25 small spears (5" long or less)
Brown Rice (Long-Grain, Cooked)
1 cup
Trader Joe's Papaya Mango Salsa
2 x 2 tbsp

Related meals:

Try one of these other meals with similar ingredients:
quick breakfast
Smoked Salmon Frittata
Salmon and Rice
Salmon/Cottage Cheese/Tomato
Salmon w/ Rice & White Beans

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 Nutrition summary:

There are 606 calories in Mango Salsa, Salmon, Rice and Asparagas
Calorie break-down: 28% fat, 42% carbs, 30% protein
(per meal)

Recently eaten by:

last weighin: losing 0.4 lb a week Down

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