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lydafer

Start Weight:	(05 Nov 08) 313.0 lb
Current Weight:	(17 Dec 08) 304.2 lb
Goal Weight:	180.0 lb

following: Atkins
performance: losing 0.9 lb a week

FatSecret member since: 01 Nov 08

lydafer's Weight History

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lydafer's latest posts

the dreaded Thanksgiving
LOL! I have to laugh at the idea of a group walk! While I would love for everyone to go out and have a good jaunt, I already envision the groans and eye-rolling that will ensue at the mere mention of post-meal movement! Thanks for the feedback...

posted 24 Nov 2008, 20:34

the dreaded Thanksgiving
Well folks, it's only a few days away. I will be hosting 7 people at my house, and am struggling with taking the day off the diet. I plan on sending all carb related leftovers away from the house and keeping my portion size small. What are other people's plans for thwarting Thanksgiving?

posted 22 Nov 2008, 15:20

lydafer has submitted 2 posts

lydafer's Recent Food & Exercise

	2 tablespoons ranch dressing
	2 servings diet coke
	1 large egg
	Walking (slow) - 2/mph
	Desk Work
	Walking (moderate) - 3/mph

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