lvn4him - Member

lvn4him

Joined February 2011

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Weight History

Start Weight

220.0 lb

Lost so far: 30.0 lb

Current Weight

250.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

180.0 lb

Still to go: 70.0 lb

lvn4him's Weight History

360

50lbs in 10 weeks We can do it.

cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g

Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.

view complete cookbook

	2 servings strawberry cream cheese
	1 regular bagel
	2 hot dog
	Walking (slow) - 2/mph
	Bicycling (slow) - 11/mph
	Exercise machine (moderate)