luz20lbs - Member

luz20lbs

Joined April 2008

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Start Weight

170.0 lb

Lost so far: 2.0 lb

Current Weight

168.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

150.0 lb

Still to go: 18.0 lb

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	last weighin: steady

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Confused
I am starting EFS tomorrow, and I have been studying the book. I have a question: When it says guidelines and we can have a cup of milk, and in cycle 2 there is more stuff we are allowed to have in one day PB, yogurts, etc. Anyway, my question is, is that in addition to the meal and snacks? Or does that mean we can incorporate it in the snacks and meals if it calls for it? Any help on this issue would be greatly appreciated.

posted 26 Apr 2008, 18:13

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