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luvmystella > Favorite Meals

Cucumber Tomato & Feta salad

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 104
Calories 169
% Daily Values*
Total Fat 11.57g 18%
  Saturated Fat 3.597g 18%
  Polyunsaturated Fat 1.244g  
  Monounsaturated Fat 5.093g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 402mg 17%
Potassium 608mg  
Total Carbohydrate 9.93g 3%
  Dietary Fiber 3.1g 12%
  Sugars 6.57g  
Protein 8.36g  
Vitamin A 38% Vitamin C 45%
Calcium 12% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (22%)
Fat (59%)
Protein (19%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 Cup Peeled, Diced Cucumber (discard seeds), 1 Cup Diced Tomatoes, 1/2 Tbsp Extra Virgin Olive Oil, 1/2 Tbsp Vinegar, 1 oz Reduced Fat Athenos Feta Cheese, Pinch of Salt & lots of pepper to taste. Light, Refreshing & Delicious!!
The information specified for this meal was submitted and shared by member luvmystella on 03 Aug 08.

Foods in this Meal

1/2 tbsp
Cucumber (Peeled)
1 cup pared, chopped
Red Tomatoes
1 cup chopped or sliced
Athenos Natural Reduced Fat Feta Cheese
1/6 block, 1 oz
Pompeian Extra Virgin Olive Oil
1/2 x 1 tbsp, 7.5 ml

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 Nutrition summary:

There are 169 calories in Cucumber Tomato & Feta salad
Calorie break-down: 59% fat, 22% carbs, 19% protein
(per meal)

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