Member Favorite Meal Source: Member

luvmystella > Favorite Meals

Cucumber Tomato & Feta salad


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 104
Calories 169
 
% Daily Values*
Total Fat 11.57g 18%
  Saturated Fat 3.597g 18%
  Polyunsaturated Fat 1.244g  
  Monounsaturated Fat 5.093g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 402mg 17%
Potassium 608mg  
Total Carbohydrate 9.93g 3%
  Dietary Fiber 3.1g 12%
  Sugars 6.57g  
Protein 8.36g  
 
Vitamin A 38% Vitamin C 45%
Calcium 12% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (62%)
 
Protein (14%)
Carbohydrates, 9.93g (24%) Fat, 11.57g (62%) Protein, 8.36g (14%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 Cup Peeled, Diced Cucumber (discard seeds), 1 Cup Diced Tomatoes, 1/2 Tbsp Extra Virgin Olive Oil, 1/2 Tbsp Vinegar, 1 oz Reduced Fat Athenos Feta Cheese, Pinch of Salt & lots of pepper to taste. Light, Refreshing & Delicious!!
The information specified for this meal was submitted and shared by member luvmystella on 03 Aug 08.

Foods in this Meal

Vinegar
1/2 tbsp
Cucumber (Peeled)
1 cup pared, chopped
Red Tomatoes
1 cup chopped or sliced
Athenos Natural Reduced Fat Feta Cheese
1/6 block, 1 oz
Pompeian Extra Virgin Olive Oil
1/2 x 1 tbsp, 7.5 ml


Related meals:

Try one of these other meals with similar ingredients:
Chinese-Style Steamed Fish
work lunch
Subway
my salad dresssing
spinach etc


You may also be interested in:

Members who've eaten this meal also like:
Whole Grain Pasta Salad (8 Points)
Breakfast Sandwich & Latte (6 Points)
6" Subway Club Sandwich on Wheat (6 Points)
6" Subway Turkey Breast & Ham Sandwich on Wheat (5 Points)
6" Subway Black Forest Ham Sandwich Without Cheese (5 Points)


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 169 calories in Cucumber Tomato & Feta salad
Calorie break-down: 62% fat, 24% carbs, 14% protein
(per meal)

Recently eaten by:

luvmystella
last weighin: gaining 0.8 lb a week Up
rafiepstein
last weighin: losing 0.5 lb a week Down
wise_llama
last weighin: losing 0.9 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.