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29 June 2009

Weigh-in: 175.0 lb lost so far: 0 lb still to go: 25.0 lb Diet followed reasonably well
   add comment on diet Atkins   gaining 0.0 lb a week

15 January 2008's the deal. I have been pretty stinkin' good on this whole eating right thing. Lean meats, greens, only Atkins friendly sweets from Atkins, little or no caffine, exercise, all the right stuff. I even passed up an amazing slice of chocolate cake yesterday with little hesitation. Instead I just pulled out my Atkins bar and enjoyed that. However, the scale doesn't budge! In fact it is fluctuating with two pounds! TOM is over, which I had chalked the whole not losing thing up to but still no change. My portions are small, and I am not hungry after eating meals so I know that my body is back to normal after Christmas. And I am not craving carbs. I have been at this weight for so long now that I just want to scream! Ya know when you get out of bed in the morning and you feel all skinny? And you're just sure that you've lost weight? And you get on that scale and sure enough you see that by George, three pounds have dissapeared into the sheets! Well, yeah, that hasn't happened in a looooonnnnnngggggg time! So ya all, say a little prayer for me that when I weigh in on Thursday that I can say that I have lost some weight, and not just stayed where I am. To be honest, that is almost as bad as gaining when I have worked so hard to get it off.
Anyhow...weatherman is predicting snow on Thursday here, and that makes me smile! I LOVE snow! Cookies and hot cocoa for the kids of course! I may break down and make some low carb sweets. The pumpkin treat sounds mighty good. And the low carb choc. chip cookies aren't half bad. Though the sugar is a mess.
I hope you all are having a wonderful day! Chin up, (advice for myself as well!) and keep on!
Love, Vicky ^i^
   (3 comments) on diet Atkins  

09 January 2008

Hi there! Long time no see! Hope this finds you all doing well.
I have been doing well, all diet things considered. I am having the darnedest time getting over this hump since Christmas! I'm not gaining any weight, just not loosing. ~Sigh~ All's a girl can do is keep trudging on right?

I am excited to announce however that my son got accepted to The University of North Carolina Chapel Hill, so I get to be an official Tar Heel fan instead of secretly cheering them on! Yeah, I am a proud mom at this point, walking on clouds and all that. It has been a dream of his for a long time and it was fantastic to see that he made it! So now, since light blue does not flatter my figure all that well, I must loose, loose, loose!!! :) GO TARHEELS!!!

I have started reading a book...perhaps you guys have heard of it or are reading it yourselves. YOU Staying Young...Dr. Oz and Dr. Roizen...Oprah...ring a bell. Anywhoooo, loving it! It has some great information and strategies for staying young, which to me is a great thing since I am staring 40, opps I mean 29 straight down the barrel. It is fun to read also, not boring like a lot of medical books. I know that I am not using regular salt anymore, and also watching how much sodium is in things and even though I am strict on my carb intake, I watch the fats that I put in my body. More lean meats and low carb vegies. And even though I love love love dressings and cheese, I am cutting them down to just smidgens a day. :( That is a tough one! And spinach is a life saver, thank the Almighty Above. I eat two to three bowls of that a day! I could live off of it! That and green tea! I have threatened our kids to live to a hundred! The book has burn marks on it and the page have tears in them, not sure why! LOL

Well, gotta go clean house, so good day to you all, and happy fat burning! YOU CAN DO IT!!!

Love, Vicky ^i^

   (1 comment) on diet Atkins  

04 January 2008

Weigh-in: 172.0 lb lost so far: 3.0 lb still to go: 22.0 lb Diet followed reasonably well
   add comment on diet Atkins   steady weight

03 January 2008

Weigh-in: 172.0 lb lost so far: 3.0 lb still to go: 22.0 lb Diet followed reasonably well
   add comment on diet Atkins   steady weight

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