Member Favorite Meal Source: Member

luvmygrlz > Favorite Meals

Breakfast Sandwich


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 61
Calories 245
 
% Daily Values*
Total Fat 6.77g 10%
  Saturated Fat 1.797g 9%
  Polyunsaturated Fat 0.791g  
  Monounsaturated Fat 2.21g  
  Trans Fat 0g  
Cholesterol 250mg 83%
Sodium 561mg 23%
Potassium 78mg  
Total Carbohydrate 26.45g 9%
  Dietary Fiber 8g 32%
  Sugars 2.45g  
Protein 17.3g  
 
Vitamin A 6% Vitamin C 0%
Calcium 13% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(245 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (26%)
 
Protein (29%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member luvmygrlz on 05 Aug 08.

Foods in this Meal

Kraft Singles Fat Free American Cheese Slices
1 slice, 19 g
Egg (Whole)
1 extra large
Thomas' Light Multigrain English Muffin
1 muffin, 57 g


Related meals:

Try one of these other meals with similar ingredients:
Egg Beater Sandwich
1/2 Cheeseburger and Ranch w/veggies
Oscar Mayer 4 meat club with cheese
grilled cheeses
French Toasted Breakfast


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 Nutrition summary:

There are 245 calories in Breakfast Sandwich
Calorie break-down: 26% fat, 45% carbs, 29% protein
(per meal)


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