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150 Calories (Light Yogurt & fruit)

cals: 156kcal | fat: 0.36g | carbs: 34.00g | prot: 6.20g
Includes: light n fit yogurt, Summer Fruit Salad. 


250 Calories (Oatmeal w/ Berries&Jam)

cals: 249kcal | fat: 2.99g | carbs: 46.47g | prot: 12.43g
Includes: sugar free jam, Oats cereal (dry, not fortified), blueberries, skim milk. 


Coffee w/skim&sweetner

cals: 45kcal | fat: 0.27g | carbs: 6.08g | prot: 4.48g
Includes: coffee, skim milk. 


Fruit w/ Cottage Cheese

cals: 131kcal | fat: 1.39g | carbs: 22.05g | prot: 8.76g
Includes: cottage cheese 2%, Summer Fruit Salad. 


Oatmeal w/ Fruit&Whey

cals: 264kcal | fat: 3.26g | carbs: 48.17g | prot: 13.19g
Includes: Oats cereal (dry, not fortified), banana, blueberries, whey protein. 


Vegetable Juice

cals: 89kcal | fat: 0.56g | carbs: 20.42g | prot: 3.08g
Includes: carrot juice, celery juice. 


Veggie Snack w/ dressing

cals: 184kcal | fat: 15.73g | carbs: 10.85g | prot: 1.46g
Includes: red pepper, ranch dressing, carrot, celery. 


Water Flush Drink

cals: 32kcal | fat: 0.08g | carbs: 8.50g | prot: 0.27g
Includes: lime juice, dandelion tea, cranberry juice. 

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