Register  |  Sign In


150 Calories (Light Yogurt & fruit)

cals: 156kcal | fat: 0.36g | carbs: 34.00g | prot: 6.20g
Includes: light n fit yogurt, Summer Fruit Salad. 


200 Calories (salad w avocado)

cals: 198kcal | fat: 17.78g | carbs: 10.15g | prot: 2.39g
Includes: avocado, tomato, balsamic vin, mixed greens. 
"Avocados, mixed greens, tomatoes, 2 tbsp dressing"


375 Cals (Chicken Parm Salad)

cals: 375kcal | fat: 9.08g | carbs: 9.51g | prot: 63.30g
Includes: chicken breast, tomato sauce, part skim mozzarella, mixed greens. 


450 Calories (Pasta w/tomato sauce & veggies)

cals: 454kcal | fat: 19.90g | carbs: 59.57g | prot: 13.92g
Includes: eggplant, barilla plus, olive oil, Zucchini , tomato sauce. 


Fruit w/ Cottage Cheese

cals: 131kcal | fat: 1.39g | carbs: 22.05g | prot: 8.76g
Includes: cottage cheese 2%, Summer Fruit Salad. 


Oatmeal w/ Fruit&Whey

cals: 264kcal | fat: 3.26g | carbs: 48.17g | prot: 13.19g
Includes: Oats cereal (dry, not fortified), banana, blueberries, whey protein. 


Salad w/ tuna&nayo

cals: 317kcal | fat: 10.90g | carbs: 12.69g | prot: 42.84g
Includes: tomato, tuna canned water, mayonnaise, balsamic vine, mixed greens. 


Vegetable Juice

cals: 89kcal | fat: 0.56g | carbs: 20.42g | prot: 3.08g
Includes: carrot juice, celery juice. 


Water Flush Drink

cals: 32kcal | fat: 0.08g | carbs: 8.50g | prot: 0.27g
Includes: lime juice, dandelion tea, cranberry juice. 

blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.