200 Calories (salad w avocado)

cals: 198kcal | fat: 17.78g | carbs: 10.15g | prot: 2.39g
Includes: avocado, tomato, balsamic vin, mixed greens. 
"Avocados, mixed greens, tomatoes, 2 tbsp dressing"

375 Cals (Chicken Parm Salad)

cals: 375kcal | fat: 9.08g | carbs: 9.51g | prot: 63.30g
Includes: chicken breast, tomato sauce, part skim mozzarella, mixed greens. 

450 Calories (Pasta w/tomato sauce & veggies)

cals: 454kcal | fat: 19.90g | carbs: 59.57g | prot: 13.92g
Includes: eggplant, barilla plus, olive oil, Zucchini , tomato sauce. 

Green Vegetable Risotto by member Mrs Poynter

cals: 219kcal | fat: 4.44g | carbs: 36.27g | prot: 10.86g
Includes: mushrooms, green asparagus, peas, frozen, Onion, podded peas, risotto, Philadelphia Natural, light. 
"Risotto with peas, onion, podded peas, mushrooms, green asparagus, cream cheese and pesto herbs"

Salad w/ tuna&nayo

cals: 317kcal | fat: 10.90g | carbs: 12.69g | prot: 42.84g
Includes: tomato, tuna canned water, mayonnaise, balsamic vine, mixed greens. 

Vegetable Juice

cals: 89kcal | fat: 0.56g | carbs: 20.42g | prot: 3.08g
Includes: celery juice, carrot juice. 

Water Flush Drink

cals: 32kcal | fat: 0.08g | carbs: 8.50g | prot: 0.27g
Includes: dandelion tea, cranberry juice, lime juice.