lugojean's Favorite Meals

Suitable for: all meals|breakfast|lunch|dinner|snacks/other

cals: 219kcal | fat: 4.44g | carbs: 36.27g | prot: 10.86g

Includes: mushrooms, green asparagus, peas, frozen, Onion, podded peas, risotto, Philadelphia Natural, light.

"Risotto with peas, onion, podded peas, mushrooms, green asparagus, cream cheese and pesto herbs"

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lugojean's Recent Food & Exercise

	5 oz , boneless, cooked, lean only Broiled or Baked Beef Steak (Lean Only Eaten)
	1/2 cup Milk (2% Lowfat with Added Vitamin A)
	1 cup Baby Lima Beans (Mature Seeds)
	Walking (slow) - 2/mph
	Exercise machine (moderate)
	Walking (slow) - 2/mph