Member Favorite Meal Source: Member

lugojean > Favorite Meals

Egg whites omelet


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 97
Calories 200
 
% Daily Values*
Total Fat 10.8g 17%
  Saturated Fat 2.898g 14%
  Polyunsaturated Fat 3.278g  
  Monounsaturated Fat 3.215g  
Cholesterol 8.5mg 3%
Sodium 404mg 17%
Potassium 582mg  
Total Carbohydrate 9.19g 3%
  Dietary Fiber 1.4g 6%
  Sugars 4.7g  
Protein 16.79g  
 
Vitamin A 8.5% Vitamin C 14%
Calcium 13% Iron 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (49%)
 
Protein (33%)
Carbohydrates, 9.19g (18%) Fat, 10.8g (49%) Protein, 16.79g (33%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member lugojean on 18 Apr 10.

Foods in this Meal

Egg Substitute (Frozen or Liquid)
1/2 cup cooked
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
2 large slices (1/4" thick)
Red Tomatoes
2 slices, medium (1/4" thick)
Borden Shredded Cheddar Cheese
1/4 x 1/4 cup


Related meals:

Try one of these other meals with similar ingredients:
Pork Chop Liquid Egg Garder Scramble
snack
fast breaky
Egg and Cheese E. Muffin
Egg breakfast


You may also be interested in:

Members who've eaten this meal also like:
Green Vegetable Risotto
Berry Oatmeal
200 Calories (salad w avocado)
Fruit w/ Cottage Cheese
150 Calories (Light Yogurt & fruit)


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 200 calories in Egg whites omelet
Calorie break-down: 49% fat, 18% carbs, 33% protein
(per meal)

Recently eaten by:

lugojean
last weighin: gaining 0.3 lb a week Up


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.