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lugojean > Favorite Meals

Veggie Snack w/ dressing


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 142
Calories 184
 
% Daily Values*
Total Fat 15.73g 24%
  Saturated Fat 0.058g 0%
  Polyunsaturated Fat 0.15g  
  Monounsaturated Fat 0.024g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 320mg 13%
Potassium 381mg  
Total Carbohydrate 10.85g 4%
  Dietary Fiber 3.1g 12%
  Sugars 5.5g  
Protein 1.46g  
 
Vitamin A 209% Vitamin C 105%
Calcium 5% Iron 3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (77%)
 
Protein (0%)
Carbohydrates, 10.85g (23%) Fat, 15.73g (77%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member lugojean on 28 Jan 09.

Foods in this Meal

Red Sweet Pepper
3 slices or rings (3" dia, 1/4" thick)
Ranch Salad Dressing
2 tbsps
Carrots
1 medium
Celery
1 stalk medium (7-1/2" - 8" long)


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 Nutrition summary:

There are 184 calories in Veggie Snack w/ dressing
Calorie break-down: 77% fat, 24% carbs, 0% protein
(per meal)

Recently eaten by:

lugojean
last weighin: gaining 0.3 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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