Member Favorite Meal Source: Member

lugojean > Favorite Meals

Veggie Snack w/ dressing

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 142
Calories 184
% Daily Values*
Total Fat 15.73g 24%
  Saturated Fat 0.058g 0%
  Polyunsaturated Fat 0.15g  
  Monounsaturated Fat 0.024g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 320mg 13%
Potassium 381mg  
Total Carbohydrate 10.85g 4%
  Dietary Fiber 3.1g 12%
  Sugars 5.5g  
Protein 1.46g  
Vitamin A 209% Vitamin C 105%
Calcium 5% Iron 3%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (74%)
Protein (3%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member lugojean on 28 Jan 09.

Foods in this Meal

Red Sweet Pepper
3 slices or rings (3" dia, 1/4" thick)
Ranch Salad Dressing
2 tbsps
1 medium
1 stalk medium (7-1/2" - 8" long)

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Garden Salad with olive oil (Betsy)

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 Nutrition summary:

There are 184 calories in Veggie Snack w/ dressing
Calorie break-down: 74% fat, 23% carbs, 3% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.3 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down

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