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lugojean > Favorite Meals

Sandwich thin PB&J,banana


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 164
Calories 370
 
% Daily Values*
Total Fat 18.17g 28%
  Saturated Fat 3.057g 15%
  Polyunsaturated Fat 2.037g  
  Monounsaturated Fat 12.016g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 341mg 14%
Potassium 371mg  
Total Carbohydrate 44.53g 15%
  Dietary Fiber 8.3g 33%
  Sugars 14.18g  
  Other Carbohydrate 0g  
Protein 12.55g  
 
Vitamin A 1% Vitamin C 11%
Calcium 0% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (44%)
 
Protein (8%)
Carbohydrates, 44.53g (48%) Fat, 18.17g (44%) Protein, 12.55g (8%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member lugojean on 28 Jan 09.

Foods in this Meal

Bananas
1/2 small (6" to 6-7/8" long)
Smart Balance Omega Natural Peanut Butter
2 tbsp, 32 g
Smucker's Low Sugar Strawberry Preserves
1 tbsp, 17 g
Arnold Multi-Grain Sandwich Thins
1 roll, 43 g


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Cheerios Breakfast
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Protein Banana Strawberry Power Shake
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Banana Split 2


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 Nutrition summary:

There are 370 calories in Sandwich thin PB&J,banana
Calorie break-down: 44% fat, 48% carbs, 8% protein
(per meal)

Recently eaten by:

lugojean
last weighin: gaining 0.3 lb a week Up


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