Member Favorite Meal Source: Member

lugojean > Favorite Meals

Sandwich thin PB&J,banana

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 164
Calories 370
% Daily Values*
Total Fat 18.17g 28%
  Saturated Fat 3.057g 15%
  Polyunsaturated Fat 2.037g  
  Monounsaturated Fat 12.016g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 341mg 14%
Potassium 371mg  
Total Carbohydrate 44.53g 15%
  Dietary Fiber 8.3g 33%
  Sugars 14.18g  
  Other Carbohydrate 0g  
Protein 12.55g  
Vitamin A 1% Vitamin C 11%
Calcium 0% Iron 11%
of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (42%)
Protein (13%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member lugojean on 28 Jan 09.

Foods in this Meal

1/2 small (6" to 6-7/8" long)
Smart Balance Omega Natural Peanut Butter
2 tbsp, 32 g
Smucker's Low Sugar Strawberry Preserves
1 tbsp, 17 g
Arnold Multi-Grain Sandwich Thins
1 roll, 43 g

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 Nutrition summary:

There are 370 calories in Sandwich thin PB&J,banana
Calorie break-down: 42% fat, 45% carbs, 13% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.3 lb a week Up

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