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Member Favorite Meal Source: Member

lugojean > Favorite Meals

100 Calories (Eggs & Salsa)


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 40
Calories 108
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 215mg 72%
Sodium 305mg 13%
Potassium 90mg  
Total Carbohydrate 3.5g 1%
  Dietary Fiber 0.5g 2%
  Sugars 0g  
Protein 12g  
 
Vitamin A 14% Vitamin C 0%
Calcium 12% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (38%)
 
Protein (49%)
Carbohydrates, 3.5g (13%) Fat, 4.5g (38%) Protein, 12g (49%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
regular egg + egg replacement + salsa
The information specified for this meal was submitted and shared by member lugojean on 15 Jan 09.

Foods in this Meal

Member's Mark Smart Eggs
1/4 cup, 56 g
Tostitos Medium Salsa
1/2 x 2 tbsp, 15 ml
Great Value Eggs (Large)
1 egg, 50 g


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 Nutrition summary:

There are 108 calories in 100 Calories (Eggs & Salsa)
Calorie break-down: 38% fat, 13% carbs, 49% protein
(per meal)

Recently eaten by:

lugojean
last weighin: gaining 0.3 lb a week Up


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