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Member Favorite Meal Source: Member

lugojean > Favorite Meals

25 Calories (skim milk)


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 1
Calories 26
 
% Daily Values*
Total Fat 0.13g 0%
  Saturated Fat 0.087g 0%
  Polyunsaturated Fat 0.005g  
  Monounsaturated Fat 0.035g  
Cholesterol 1mg 0%
Sodium 39mg 2%
Potassium 123mg  
Total Carbohydrate 3.59g 1%
  Dietary Fiber 0g 0%
  Sugars 3.59g  
Protein 2.52g  
 
Vitamin A 7% Vitamin C 1%
Calcium 15% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
1%
of RDI*
(26 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (4%)
 
Protein (41%)
Carbohydrates, 3.59g (55%) Fat, 0.13g (4%) Protein, 2.52g (41%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member lugojean on 15 Dec 09.

Foods in this Meal

Milk (Fat Free or Skim, Calcium Fortified)
0.3 cup


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 Nutrition summary:

There are 26 calories in 25 Calories (skim milk)
Calorie break-down: 4% fat, 55% carbs, 41% protein
(per meal)

Recently eaten by:

lugojean
last weighin: gaining 0.3 lb a week Up


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