Member Favorite Meal Source: Member

lugojean > Favorite Meals

25 Calories (skim milk)

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 1
Calories 26
% Daily Values*
Total Fat 0.13g 0%
  Saturated Fat 0.087g 0%
  Polyunsaturated Fat 0.005g  
  Monounsaturated Fat 0.035g  
Cholesterol 1mg 0%
Sodium 39mg 2%
Potassium 123mg  
Total Carbohydrate 3.59g 1%
  Dietary Fiber 0g 0%
  Sugars 3.59g  
Protein 2.52g  
Vitamin A 7% Vitamin C 1%
Calcium 15% Iron 0%
of RDI*
(26 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (5%)
Protein (39%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member lugojean on 15 Dec 09.

Foods in this Meal

Milk (Fat Free or Skim, Calcium Fortified)
0.3 cup

Related meals:

Try one of these other meals with similar ingredients:
Cheerios Breakfast
Workday Breakfast 1
Weekend Breakfast 1
Grape Nut Breakfast
Macaroni Mushroom Casserole

You may also be interested in:

Members who've eaten this meal also like:
Green Vegetable Risotto
Berry Oatmeal
200 Calories (salad w avocado)
Fruit w/ Cottage Cheese
150 Calories (Light Yogurt & fruit)

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 26 calories in 25 Calories (skim milk)
Calorie break-down: 5% fat, 56% carbs, 39% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.3 lb a week Up

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.