Member Favorite Meal Source: Member

lugojean > Favorite Meals

50 Calories


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 2
Calories 50
 
% Daily Values*
Total Fat 0.19g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 6.2mg 0%
Total Carbohydrate 12.4g 4%
  Dietary Fiber 1.24g 5%
  Sugars 9.92g  
Protein 0.62g  
 
Vitamin A 1.24% Vitamin C 43.4%
Calcium 1.24% Iron 2.48%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (3%)
 
Protein (0%)
Carbohydrates, 12.4g (97%) Fat, 0.19g (3%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
The information specified for this meal was submitted and shared by member lugojean on 15 Dec 09.

Foods in this Meal

Europe's Best Summer Fruit Salad
112 g


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Fruit w/ Cottage Cheese
150 Calories (Light Yogurt & fruit)
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 Nutrition summary:

There are 50 calories in 50 Calories
Calorie break-down: 3% fat, 99% carbs, 0% protein
(per meal)

Recently eaten by:

lugojean
last weighin: gaining 0.3 lb a week Up


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