Member Favorite Meal Source: Member

lugojean > Favorite Meals

50 Calories

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 2
Calories 50
% Daily Values*
Total Fat 0.19g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 6.2mg 0%
Total Carbohydrate 12.4g 4%
  Dietary Fiber 1.24g 5%
  Sugars 9.92g  
Protein 0.62g  
Vitamin A 1.24% Vitamin C 43.4%
Calcium 1.24% Iron 2.48%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (92%)
Fat (3%)
Protein (5%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
The information specified for this meal was submitted and shared by member lugojean on 15 Dec 09.

Foods in this Meal

Europe's Best Summer Fruit Salad
112 g

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 Nutrition summary:

There are 50 calories in 50 Calories
Calorie break-down: 3% fat, 92% carbs, 5% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.3 lb a week Up

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