Member Favorite Meal Source: Member

lugojean > Favorite Meals

300 Calories (PB&J freshfruit&pita)

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 83
Calories 298
% Daily Values*
Total Fat 9.24g 14%
  Saturated Fat 1.655g 8%
  Polyunsaturated Fat 0.053g  
  Monounsaturated Fat 0.02g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 292.8mg 12%
Potassium 187mg  
Total Carbohydrate 44.34g 15%
  Dietary Fiber 7.28g 29%
  Sugars 6.77g  
Protein 11.11g  
Vitamin A 3% Vitamin C 21%
Calcium 2% Iron 11.88%
of RDI*
(298 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (27%)
Protein (15%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member lugojean on 24 Jul 08.

Foods in this Meal

Smucker's Natural Creamy Peanut Butter
14 g
0.4 medium (7" to 7-7/8" long)
1 medium (1-1/4" dia)
Trader Joe's Whole Wheat Pita Bread
1 pita

Related meals:

Try one of these other meals with similar ingredients:
PB celery
Usual Breakfast
PB & J sandwich
Peanut Butter, Apple slices (2 round), and honey sandwich

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 Nutrition summary:

There are 298 calories in 300 Calories (PB&J freshfruit&pita)
Calorie break-down: 27% fat, 58% carbs, 15% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.3 lb a week Up

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