Register  |  Sign In
Member Favorite Meal Source: Member

lugojean > Favorite Meals

300 Calories (PB&J freshfruit&pita)


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 83
Calories 298
 
% Daily Values*
Total Fat 9.24g 14%
  Saturated Fat 1.655g 8%
  Polyunsaturated Fat 0.053g  
  Monounsaturated Fat 0.02g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 292.8mg 12%
Potassium 187mg  
Total Carbohydrate 44.34g 15%
  Dietary Fiber 7.28g 29%
  Sugars 6.77g  
Protein 11.11g  
 
Vitamin A 3% Vitamin C 21%
Calcium 2% Iron 11.88%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(298 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (28%)
 
Protein (12%)
Carbohydrates, 44.34g (60%) Fat, 9.24g (28%) Protein, 11.11g (12%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member lugojean on 24 Jul 08.

Foods in this Meal

Smucker's Natural Creamy Peanut Butter
14 g
Bananas
0.4 medium (7" to 7-7/8" long)
Strawberries
1 medium (1-1/4" dia)
Trader Joe's Whole Wheat Pita Bread
1 pita


Related meals:

Try one of these other meals with similar ingredients:
PB celery
Oatmeal
Usual Breakfast
PB & J sandwich
Peanut Butter, Apple slices (2 round), and honey sandwich


You may also be interested in:

Members who've eaten this meal also like:
Green Vegetable Risotto
Berry Oatmeal
200 Calories (salad w avocado)
Fruit w/ Cottage Cheese
150 Calories (Light Yogurt & fruit)


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 298 calories in 300 Calories (PB&J freshfruit&pita)
Calorie break-down: 28% fat, 60% carbs, 12% protein
(per meal)

Recently eaten by:

lugojean
last weighin: gaining 0.3 lb a week Up


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.