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lugojean > Favorite Meals

Oatmeal w/ Fruit&Whey

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 29
Calories 264
% Daily Values*
Total Fat 3.26g 5%
  Saturated Fat 0.778g 4%
  Polyunsaturated Fat 1.039g  
  Monounsaturated Fat 0.841g  
  Trans Fat 0g  
Cholesterol 7.5mg 2%
Sodium 15.5mg 1%
Potassium 446mg  
Total Carbohydrate 48.17g 16%
  Dietary Fiber 6.5g 26%
  Sugars 12.89g  
Protein 13.19g  
Vitamin A 1% Vitamin C 15%
Calcium 2% Iron 11%
of RDI*
(264 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (11%)
Protein (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member lugojean on 16 Jul 08.

Foods in this Meal

Oats Cereal (Dry, Not Fortified)
1/2 cup
1/2 medium (7" to 7-7/8" long)
0.3 cup
Pure Protein 100% Whey Protein-Frosty chocolate
1/4 x 1 scoop, 9 g

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 Nutrition summary:

There are 264 calories in Oatmeal w/ Fruit&Whey
Calorie break-down: 11% fat, 70% carbs, 19% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.3 lb a week Up

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