Member Favorite Meal Source: Member

lugojean > Favorite Meals

Oatmeal w/ Fruit&Whey


Suitable for:
    Breakfast
    Lunch
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 29
Calories 264
 
% Daily Values*
Total Fat 3.26g 5%
  Saturated Fat 0.778g 4%
  Polyunsaturated Fat 1.039g  
  Monounsaturated Fat 0.841g  
  Trans Fat 0g  
Cholesterol 7.5mg 2%
Sodium 15.5mg 1%
Potassium 446mg  
Total Carbohydrate 48.17g 16%
  Dietary Fiber 6.5g 26%
  Sugars 12.89g  
Protein 13.19g  
 
Vitamin A 1% Vitamin C 15%
Calcium 2% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(264 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (11%)
 
Protein (16%)
Carbohydrates, 48.17g (73%) Fat, 3.26g (11%) Protein, 13.19g (16%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member lugojean on 16 Jul 08.

Foods in this Meal

Oats Cereal (Dry, Not Fortified)
1/2 cup
Bananas
1/2 medium (7" to 7-7/8" long)
Blueberries
0.3 cup
Pure Protein 100% Whey Protein-Frosty chocolate
1/4 x 1 scoop, 9 g


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 Nutrition summary:

There are 264 calories in Oatmeal w/ Fruit&Whey
Calorie break-down: 11% fat, 73% carbs, 16% protein
(per meal)

Recently eaten by:

lugojean
last weighin: gaining 0.3 lb a week Up


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