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lugojean > Favorite Meals

375 Cals (Chicken Parm Salad)


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 82
Calories 375
 
% Daily Values*
Total Fat 9.08g 14%
  Saturated Fat 4.3g 22%
  Polyunsaturated Fat 0.721g  
  Monounsaturated Fat 0.731g  
  Trans Fat 0.06g  
Cholesterol 152mg 51%
Sodium 694mg 29%
Potassium 805mg  
Total Carbohydrate 9.51g 3%
  Dietary Fiber 2.9g 12%
  Sugars 2.6g  
Protein 63.3g  
 
Vitamin A 129% Vitamin C 62%
Calcium 30% Iron 32%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
19%
of RDI*
(375 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (22%)
 
Protein (68%)
Carbohydrates, 9.51g (10%) Fat, 9.08g (22%) Protein, 63.3g (68%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member lugojean on 07 Jul 08.



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 Nutrition summary:

There are 375 calories in 375 Cals (Chicken Parm Salad)
Calorie break-down: 22% fat, 10% carbs, 68% protein
(per meal)

Recently eaten by:

lugojean
last weighin: gaining 0.3 lb a week Up


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