| Member Favorite Meal |
Source: Member |
375 Cals (Chicken Parm Salad)
|
Suitable for:
 Lunch
Dinner
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 82
Calories 375
|
| |
| % Daily Values* |
|
Total Fat
9.08g
|
14% |
| |
Saturated Fat
4.3g
|
22% |
| |
Polyunsaturated Fat
0.721g
|
|
| |
Monounsaturated Fat
0.731g
|
|
| |
Trans Fat
0.06g
|
|
|
Cholesterol
152mg
|
51% |
|
Sodium
694mg
|
29% |
|
Potassium
805mg
|
|
|
Total Carbohydrate
9.51g
|
3% |
| |
Dietary Fiber
2.9g
|
12% |
| |
Sugars
2.6g
|
|
|
Protein
63.3g
|
|
| |
| Vitamin A
129% |
|
Vitamin C
62% |
|
| Calcium
30% |
|
Iron
32% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
19%
|
of RDI*
(375 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (10%)
Fat (22%)
Protein (68%)
|
|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
lugojean
on 07 Jul 08.
|
|
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|
 Nutrition summary:
 |
There are 375 calories in 375 Cals (Chicken Parm Salad) |
|
Calorie break-down: 22% fat, 10% carbs, 68% protein |
| (per meal) |
|
Recently eaten by:
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