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lugojean > Favorite Meals

450 Calories (Pasta w/tomato sauce & veggies)


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 179
Calories 454
 
% Daily Values*
Total Fat 19.9g 31%
  Saturated Fat 2.682g 13%
  Polyunsaturated Fat 2.8g  
  Monounsaturated Fat 11.664g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1172mg 49%
Potassium 848mg  
Total Carbohydrate 59.57g 20%
  Dietary Fiber 9.6g 38%
  Sugars 12.41g  
Protein 13.92g  
 
Vitamin A 14% Vitamin C 51%
Calcium 7% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
23%
of RDI*
(454 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (39%)
 
Protein (9%)
Carbohydrates, 59.57g (52%) Fat, 19.9g (39%) Protein, 13.92g (9%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member lugojean on 02 Jul 08.

Foods in this Meal

Cooked Eggplant (Fat Added in Cooking)
1 cup cubed
Barilla PLUS Thin Spaghetti Multigrain
2 oz, 56 g
Olive Oil
1 tbsp
Zucchini
1 cup chopped
Tomato Sauce (Canned)
1/2 cup


Related meals:

Try one of these other meals with similar ingredients:
Chili Eggplant
Roasted Eggplant Soup (1 cup)
baigan bhurta
Suffed chicken La piazza
Pork Ribs with Eggplant


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 Nutrition summary:

There are 454 calories in 450 Calories (Pasta w/tomato sauce & veggies)
Calorie break-down: 39% fat, 52% carbs, 9% protein
(per meal)

Recently eaten by:

lugojean
last weighin: gaining 0.3 lb a week Up


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