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lugojean > Favorite Meals

Salad w/ tuna&nayo


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 98
Calories 317
 
% Daily Values*
Total Fat 10.9g 17%
  Saturated Fat 1.276g 6%
  Polyunsaturated Fat 5.616g  
  Monounsaturated Fat 1.869g  
  Trans Fat 0g  
Cholesterol 46mg 15%
Sodium 828mg 34%
Potassium 601mg  
Total Carbohydrate 12.69g 4%
  Dietary Fiber 3.4g 14%
  Sugars 8.81g  
Protein 42.84g  
 
Vitamin A 137% Vitamin C 69%
Calcium 11% Iron 34%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(317 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (31%)
 
Protein (53%)
Carbohydrates, 12.69g (16%) Fat, 10.9g (31%) Protein, 42.84g (53%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member lugojean on 02 Jul 08.



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BLT
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 Nutrition summary:

There are 317 calories in Salad w/ tuna&nayo
Calorie break-down: 31% fat, 16% carbs, 53% protein
(per meal)

Recently eaten by:

lugojean
last weighin: gaining 0.3 lb a week Up


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