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lugojean > Favorite Meals

Salad w/ tuna&nayo

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 98
Calories 317
% Daily Values*
Total Fat 10.9g 17%
  Saturated Fat 1.276g 6%
  Polyunsaturated Fat 5.616g  
  Monounsaturated Fat 1.869g  
  Trans Fat 0g  
Cholesterol 46mg 15%
Sodium 828mg 34%
Potassium 601mg  
Total Carbohydrate 12.69g 4%
  Dietary Fiber 3.4g 14%
  Sugars 8.81g  
Protein 42.84g  
Vitamin A 137% Vitamin C 69%
Calcium 11% Iron 34%
of RDI*
(317 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (31%)
Protein (54%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member lugojean on 02 Jul 08.

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routine lunch
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 Nutrition summary:

There are 317 calories in Salad w/ tuna&nayo
Calorie break-down: 31% fat, 16% carbs, 54% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.3 lb a week Up

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