Member Favorite Meal Source: Member

lugojean > Favorite Meals

250 Calories (Oatmeal w/ Berries&Jam)

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 27
Calories 249
% Daily Values*
Total Fat 2.99g 5%
  Saturated Fat 0.656g 3%
  Polyunsaturated Fat 1.008g  
  Monounsaturated Fat 0.9g  
Cholesterol 3mg 1%
Sodium 88mg 4%
Potassium 450mg  
Total Carbohydrate 46.47g 15%
  Dietary Fiber 5g 20%
  Sugars 12.95g  
Protein 12.43g  
Vitamin A 15% Vitamin C 10%
Calcium 36% Iron 10%
of RDI*
(249 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (10%)
Protein (19%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member lugojean on 02 Jul 08.

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 Nutrition summary:

There are 249 calories in 250 Calories (Oatmeal w/ Berries&Jam)
Calorie break-down: 10% fat, 71% carbs, 19% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.3 lb a week Up

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