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lugojean > Favorite Meals

250 Calories (Oatmeal w/ Berries&Jam)


Suitable for:
    Breakfast
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 27
Calories 249
 
% Daily Values*
Total Fat 2.99g 5%
  Saturated Fat 0.656g 3%
  Polyunsaturated Fat 1.008g  
  Monounsaturated Fat 0.9g  
Cholesterol 3mg 1%
Sodium 88mg 4%
Potassium 450mg  
Total Carbohydrate 46.47g 15%
  Dietary Fiber 5g 20%
  Sugars 12.95g  
Protein 12.43g  
 
Vitamin A 15% Vitamin C 10%
Calcium 36% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(249 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (11%)
 
Protein (14%)
Carbohydrates, 46.47g (75%) Fat, 2.99g (11%) Protein, 12.43g (14%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member lugojean on 02 Jul 08.



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 Nutrition summary:

There are 249 calories in 250 Calories (Oatmeal w/ Berries&Jam)
Calorie break-down: 11% fat, 75% carbs, 14% protein
(per meal)

Recently eaten by:

lugojean
last weighin: gaining 0.3 lb a week Up


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