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Member Favorite Meal Source: Member

lugojean > Favorite Meals

Coffee w/skim&sweetner


Suitable for:
    Breakfast
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 2
Calories 45
 
% Daily Values*
Total Fat 0.27g 0%
  Saturated Fat 0.149g 1%
  Polyunsaturated Fat 0.011g  
  Monounsaturated Fat 0.086g  
Cholesterol 2mg 1%
Sodium 69mg 3%
Potassium 316mg  
Total Carbohydrate 6.08g 2%
  Dietary Fiber 0g 0%
  Sugars 5.99g  
Protein 4.48g  
 
Vitamin A 11% Vitamin C 2%
Calcium 25% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (5%)
 
Protein (41%)
Carbohydrates, 6.08g (54%) Fat, 0.27g (5%) Protein, 4.48g (41%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member lugojean on 01 Jul 08.

Foods in this Meal

Coffee
1 mug (8 fl oz)
Milk (Fat Free or Skim, Calcium Fortified)
1/2 cup


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 Nutrition summary:

There are 45 calories in Coffee w/skim&sweetner
Calorie break-down: 5% fat, 54% carbs, 41% protein
(per meal)

Recently eaten by:

lugojean
last weighin: gaining 0.3 lb a week Up


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