Member Favorite Meal Source: Member

lugojean > Favorite Meals

Fruit w/ Cottage Cheese

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 13
Calories 131
% Daily Values*
Total Fat 1.39g 2%
  Saturated Fat 0.69g 3%
  Polyunsaturated Fat 0.033g  
  Monounsaturated Fat 0.311g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 239mg 10%
Potassium 54mg  
Total Carbohydrate 22.05g 7%
  Dietary Fiber 2g 8%
  Sugars 16.19g  
Protein 8.76g  
Vitamin A 3% Vitamin C 70%
Calcium 6% Iron 4%
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (65%)
Fat (9%)
Protein (26%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
The information specified for this meal was submitted and shared by member lugojean on 29 Jun 08.

Foods in this Meal

Cottage Cheese (Lowfat 2% Milkfat)
1/4 cup (not packed)
Europe's Best Summer Fruit Salad
1 serving, 181 g

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 Nutrition summary:

There are 131 calories in Fruit w/ Cottage Cheese
Calorie break-down: 9% fat, 65% carbs, 26% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.3 lb a week Up

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