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lugojean > Favorite Meals

200 Calories (salad w avocado)


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 160
Calories 198
 
% Daily Values*
Total Fat 17.78g 27%
  Saturated Fat 2.447g 12%
  Polyunsaturated Fat 0.868g  
  Monounsaturated Fat 4.269g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 316mg 13%
Potassium 365mg  
Total Carbohydrate 10.15g 3%
  Dietary Fiber 5.6g 22%
  Sugars 1.75g  
Protein 2.39g  
 
Vitamin A 131% Vitamin C 69%
Calcium 8% Iron 22%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (81%)
 
Protein (0%)
Carbohydrates, 10.15g (19%) Fat, 17.78g (81%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Avocados, mixed greens, tomatoes, 2 tbsp dressing
The information specified for this meal was submitted and shared by member lugojean on 25 Jun 08.

Foods in this Meal

California Avocados
1/4 fruit without skin and seeds
Red Tomatoes
1/2 medium whole (2-3/5" dia)
Organicville Olive Oil & Balsamic Organic Vinaigrette
2 tbsp, 30 g
Earthbound Farm Organic Mixed Baby Greens Salad
3 oz, 85 g


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 Nutrition summary:

There are 198 calories in 200 Calories (salad w avocado)
Calorie break-down: 81% fat, 21% carbs, 0% protein
(per meal)

Recently eaten by:

lugojean
last weighin: gaining 0.3 lb a week Up


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