Member Favorite Meal Source: Member

lugojean > Favorite Meals

200 Calories (salad w avocado)

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 160
Calories 198
% Daily Values*
Total Fat 17.78g 27%
  Saturated Fat 2.447g 12%
  Polyunsaturated Fat 0.868g  
  Monounsaturated Fat 4.269g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 316mg 13%
Potassium 365mg  
Total Carbohydrate 10.15g 3%
  Dietary Fiber 5.6g 22%
  Sugars 1.75g  
Protein 2.39g  
Vitamin A 131% Vitamin C 69%
Calcium 8% Iron 22%
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (76%)
Protein (5%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Avocados, mixed greens, tomatoes, 2 tbsp dressing
The information specified for this meal was submitted and shared by member lugojean on 25 Jun 08.

Foods in this Meal

California Avocados
1/4 fruit without skin and seeds
Red Tomatoes
1/2 medium whole (2-3/5" dia)
Organicville Olive Oil & Balsamic Organic Vinaigrette
2 tbsp, 30 ml
Earthbound Farm Organic Mixed Baby Greens Salad
3 oz, 85 g

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 Nutrition summary:

There are 198 calories in 200 Calories (salad w avocado)
Calorie break-down: 76% fat, 19% carbs, 5% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.3 lb a week Up

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