100 Calories (Eggs & Salsa)

cals: 108kcal | fat: 4.50g | carbs: 3.50g | prot: 12.00g
Includes: smart egg, tostito salsa, large egg. 
"regular egg + egg replacement + salsa"

150 Calories (Light Yogurt & fruit)

cals: 156kcal | fat: 0.36g | carbs: 34.00g | prot: 6.20g
Includes: light n fit yogurt, Summer Fruit Salad. 

200 Calories (salad w avocado)

cals: 198kcal | fat: 17.78g | carbs: 10.15g | prot: 2.39g
Includes: avocado, tomato, balsamic vin, mixed greens. 
"Avocados, mixed greens, tomatoes, 2 tbsp dressing"

25 Calories (skim milk)

cals: 26kcal | fat: 0.13g | carbs: 3.59g | prot: 2.52g
Includes: skim milk. 

250 Calories (Oatmeal w/ Berries&Jam)

cals: 249kcal | fat: 2.99g | carbs: 46.47g | prot: 12.43g
Includes: sugar free jam, Oats cereal (dry, not fortified), blueberries, skim milk. 

300 Calories (PB&J freshfruit&pita)

cals: 298kcal | fat: 9.24g | carbs: 44.34g | prot: 11.11g
Includes: peanut butter natural, banana, strawberries, wheat pita bread. 

375 Cals (Chicken Parm Salad)

cals: 375kcal | fat: 9.08g | carbs: 9.51g | prot: 63.30g
Includes: chicken breast, tomato sauce, part skim mozzarella, mixed greens. 

450 Calories (Pasta w/tomato sauce & veggies)

cals: 454kcal | fat: 19.90g | carbs: 59.57g | prot: 13.92g
Includes: eggplant, barilla plus, olive oil, Zucchini , tomato sauce. 

50 Calories

cals: 50kcal | fat: 0.19g | carbs: 12.40g | prot: 0.62g
Includes: Summer Fruit Salad. 

Coffee w/skim&sweetner

cals: 45kcal | fat: 0.27g | carbs: 6.08g | prot: 4.48g
Includes: skim milk, coffee. 

Egg whites omelet

cals: 200kcal | fat: 10.80g | carbs: 9.19g | prot: 16.79g
Includes: egg white, onion, tomato, shredded cheddar. 

Flavored Seltzer

cals: 18kcal | fat: 0.00g | carbs: 4.40g | prot: 0.00g
Includes: seltzer, gatorade. 

Fruit w/ Cottage Cheese

cals: 131kcal | fat: 1.39g | carbs: 22.05g | prot: 8.76g
Includes: cottage cheese 2%, Summer Fruit Salad. 

Green Vegetable Risotto by member Mrs Poynter

cals: 219kcal | fat: 4.44g | carbs: 36.27g | prot: 10.86g
Includes: mushrooms, green asparagus, peas, frozen, Onion, podded peas, risotto, Philadelphia Natural, light. 
"Risotto with peas, onion, podded peas, mushrooms, green asparagus, cream cheese and pesto herbs"

Oatmeal w/ Fruit&Whey

cals: 264kcal | fat: 3.26g | carbs: 48.17g | prot: 13.19g
Includes: Oats cereal (dry, not fortified), banana, blueberries, whey protein. 

Salad w/ tuna&nayo

cals: 317kcal | fat: 10.90g | carbs: 12.69g | prot: 42.84g
Includes: tomato, tuna canned water, mayonnaise, balsamic vine, mixed greens. 

Sandwich thin PB&J,banana

cals: 370kcal | fat: 18.17g | carbs: 44.53g | prot: 12.55g
Includes: banana, Omega Natural Peanut Butter, low sugar preserves, sandwich thin. 

Thin PB&J

cals: 185kcal | fat: 9.00g | carbs: 20.00g | prot: 6.00g
Includes: natural peanut butter, 100% Whole Wheat Thin Sliced Bread, Sugar Free Strawberry Preserves. 

Vegetable Juice

cals: 89kcal | fat: 0.56g | carbs: 20.42g | prot: 3.08g
Includes: celery juice, carrot juice. 

Veggie Snack w/ dressing

cals: 184kcal | fat: 15.73g | carbs: 10.85g | prot: 1.46g
Includes: red pepper, ranch dressing, carrot, celery. 

Water Flush Drink

cals: 32kcal | fat: 0.08g | carbs: 8.50g | prot: 0.27g
Includes: dandelion tea, cranberry juice, lime juice.