lucygarn - Member

lucygarn

Joined June 2007

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Weight History

Start Weight

260.0 lb

Lost so far: 42.0 lb

Current Weight

218.0 lb
Performance: losing 0.1 lb a week

Goal Weight

175.0 lb

Still to go: 43.0 lb

lucygarn's Weight History

cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g

A spicy Asian coleslaw that's great for summer.

cals: 67kcal | fat: 6.65g | carbs: 2.16g | prot: 0.45g

Great for any lean meat, especially chicken or pork.

cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

view complete cookbook

	1 serving Franz 45 Calorie Whole Wheat Bread
	2 Scrambled Egg
	4 oz ( 1 serving ) steak