Member Favorite Meal Source: Member

lucaf > Favorite Meals

cottage cheese, chicken strips, tomato & cucumber


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 59
Calories 226
 
% Daily Values*
Total Fat 6.52g 10%
  Saturated Fat 2.598g 13%
  Polyunsaturated Fat 1.066g  
  Monounsaturated Fat 2.276g  
Cholesterol 54mg 18%
Sodium 675mg 28%
Potassium 462mg  
Total Carbohydrate 8.42g 3%
  Dietary Fiber 1g 4%
  Sugars 2.87g  
Protein 32.35g  
 
Vitamin A 13% Vitamin C 15%
Calcium 11% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(226 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (26%)
 
Protein (58%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member lucaf on 12 Apr 09.

Foods in this Meal

Roasted Broiled or Baked Chicken Breast
0.55 serving (98 g)
Cottage Cheese (Lowfat 2% Milkfat)
1/2 cup (not packed)
Cucumber (with Peel)
1/2 cup slices
Red Tomatoes
1 Italian


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 Nutrition summary:

There are 226 calories in cottage cheese, chicken strips, tomato & cucumber
Calorie break-down: 26% fat, 15% carbs, 58% protein
(per meal)


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