Member Favorite Meal Source: Member

lubies > Favorite Meals

Chicken Fajita


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 118
Calories 257
 
% Daily Values*
Total Fat 13.16g 20%
  Saturated Fat 7.011g 35%
  Polyunsaturated Fat 0.417g  
  Monounsaturated Fat 2.657g  
  Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 578mg 24%
Potassium 268mg  
Total Carbohydrate 6.13g 2%
  Dietary Fiber 1.6g 6%
  Sugars 4.24g  
Protein 26.73g  
 
Vitamin A 43% Vitamin C 189%
Calcium 20% Iron 5%
13%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (47%)
 
Protein (43%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Nuts and Seeds
The information specified for this meal was submitted and shared by member lubies on 13 Sep 09.

Foods in this Meal

Cheddar Cheese
1/4 cup shredded
Mushrooms
2 medium
Sweet Red Peppers
1/2 medium (approx 2-3/4" long, 2-1/2" dia)
Schwan's Chicken Breast Meat for Fajitas
3 oz, 84 g


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Egg Beaters Omelet
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 Nutrition summary:

There are 257 calories in Chicken Fajita
Calorie break-down: 47% fat, 10% carbs, 43% protein
(per meal)


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