Member Favorite Meal Source: Member

Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 149
Calories 200
 
% Daily Values*
Total Fat 16.51g 25%
  Saturated Fat 8.749g 44%
  Polyunsaturated Fat 1.353g  
  Monounsaturated Fat 4.753g  
Cholesterol 217mg 72%
Sodium 564mg 24%
Potassium 233mg  
Total Carbohydrate 10.7g 4%
  Dietary Fiber 6.2g 25%
  Sugars 0.41g  
Protein 7.91g  
 
Vitamin A 7% Vitamin C 0%
Calcium 3% Iron 12%
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (67%)
 
Protein (14%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member lubies on 12 Sep 09.

Foods in this Meal

Egg
1 medium
Butter
1 tbsp
Wheat Bran (Crude)
1/4 cup
Kroger Baking Powder
1/8 tsp, 0.6 g


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 Nutrition summary:

There are 200 calories in mims
Calorie break-down: 67% fat, 19% carbs, 14% protein
(per meal)


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