Member Favorite Meal Source: Member

lubies > Favorite Meals

Chicken curry with onion


Suitable for:
    Lunch
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 87
Calories 309
 
% Daily Values*
Total Fat 9.72g 15%
  Saturated Fat 3.436g 17%
  Polyunsaturated Fat 2.044g  
  Monounsaturated Fat 3.052g  
Cholesterol 81mg 27%
Sodium 470mg 20%
Potassium 1319mg  
Total Carbohydrate 22.26g 7%
  Dietary Fiber 5.2g 21%
  Sugars 10.31g  
Protein 36.34g  
 
Vitamin A 8% Vitamin C 72%
Calcium 6% Iron 14%
15%
of RDI*
(309 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (27%)
 
Protein (45%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member lubies on 05 Sep 09.

Foods in this Meal

Chicken Breast
1/2 medium (yield after cooking, bone removed)
Mushrooms
125 g
Onions
1 medium (2-1/2" dia)
Zucchini
1 medium
Dried Coconut
2 g
Coca-Cola Diet Coke (Can)
1 can, 12 oz
Sharwood's Hot Curry Powder
1/4 tsp, 0.8 g


Related meals:

Try one of these other meals with similar ingredients:
chicken parmagiana
chicken parmegiana
mexican salad
kkooch Chicken Salad
Crockpot Sour Cream Salsa Chicken


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 Nutrition summary:

There are 309 calories in Chicken curry with onion
Calorie break-down: 27% fat, 28% carbs, 45% protein
(per meal)


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